Discover the Hidden Link Between Omega 3 Fish Oil and Digestion

When it comes to omega 3 fish oil and digestion, just how are these two related? There are a lot of benefits associated with omega 3 fish oil and digestion is one of the areas that benefit the most from this essential fatty acid.

One of the major points in the link between omega 3 fats and digestion is it helps improve intestinal health. In fact, if you experience food indigestion, there is a very high chance that you are deficient in omega 3.

Here are some things you should know about the relationship between omega 3 fish oil and digestion.

1. FUNCTION OF CELL MEMBRANE

Omega3 plays an important role in keeping cell membranes healthy. Cell membranes are semi-permeable, allowing nutrients to flow from the intestines into the bloodstream. If cell membranes are damaged due to insufficient omega 3 fatty acids, this results in malfunction in allowing nutrients in and keeping harmful substances out. This can impair digestion of food greatly.

2. PROBIOTIC BALANCE

Probiotics are known as good bacteria that are naturally found in our digestive system. They aid in the digestion of certain types of foods and also help provide the body with some nutrients. Omega3 fatty acids ensure that there is probiotic balance within the digestive system, to avoid problems with too little or too much of these probiotics.

3. ANTI-INFLAMMATORY

Those with inflammatory bowel diseases like Crohn's disease and ulcerative colitis are sure to benefit from omega 3 fish oil as well. Omega3 has anti-inflammatory properties that helps fight malabsorption of nutrients caused by a damaged digestive system.

IMPROVE YOUR HEALTH

Making sure that you get enough amounts of omega 3 fatty acids daily will certainly help improve digestion. However, another concern of many is the supposed indigestion, burping, and bloating that they experience when they take omega 3 pills.

You should know that this is not caused by all kinds of fish oil, but only by oil that has been oxidized. This means that the fish oil you are using is not fresh and has gone rancid.

AVOIDING THE DANGERS

The good news is, you can avoid these problems by using fish oil that has low oxidation levels. You can check the total oxidation or TOTOX on the certificate of analysis of the fish oil supplement. You can also put it to the smell test by breaking open a capsule.

A faint ocean aroma should be detected and not something fishy and foul. Those with artificial scents like citrus aromas should be avoided as this may be a way to mask the bad smell of the rancid oil.