Why Do People Do a Colon Cleanse Even If They Are Perfectly Healthy?

Perfectly healthy individuals are fast learning the benefits of regular colon cleansing. Despite many medical breakthroughs involved in keeping the body strong, healthy, and youthful, a colon cleanse (also known as a colon detox) has remained a common practice among health-conscious people. If you have not discovered until now why people get a colon cleanse, you have come to the right place to find out the benefits of this purification technique that has often been referred to as "the fountain of youth".

Not to be too technical, but it is important to know first exactly what the colon's function is and what it does with regards to maintaining a healthy body. To get the big picture, understanding the entire workings of our gastro-intestinal and excretory systems are imperative before we go on to what a colon cleanse is all about.

How does the colon work?

Think of the colon (also known as the large intestine) as the garbage disposal unit of your body. This is where the small intestines deposit the body's toxic waste residue after digesting all the food and drinks we've ingested. The main function of the colon is to extract the remaining water, vitamins, and salt from the "chyme" or waste matter to maintain the body's water fluid balance before excreting the feces through the rectum and anal passage ridding the body of toxic waste matter and bacteria that cause all types of diseases.

Regular bowel movement according to medical experts is not enough to maintain a healthy colon. The colon stores very high levels of toxins secreted by long, old, and hardened fecal matter and gases inside it. This builds up over time and is the reason for a lot of bodily discomfort, and if not properly cleansed, possibly fatal diseases. Milder effects of an unhealthy colon would be: constipation, major skin problems, bloating, fatigue, large belly, flatulence, bad breath, weight gain, headaches, insomnia, irritability, and stomach spasms. The side effects don't stop there since toxins that aren't excreted from the body eventually penetrate the bloodstream causing many forms of serious diseases like: Blood poisoning, hemorrhoids, candida, diverticulitis, internal hemorrhage, ulcerative colitis, and colon cancer.

How can you prevent all of this?

The only way is to thoroughly cleanse your colon regularly freeing not only your colon but your body as well of toxic fecal matter and gases. This is why people do a colon cleanse.

Types of Colon Cleansing Methods

1.) Enema Cleanse - This method is a procedure wherein water is used to induce bowel movement, or to wash out toxins and pollutants in the colon, or to replace the colon flora with good bacteria. There are various kinds of ingredients that are effective for enemas and most can be done at home. Some types of home remedy ingredients are: Coffee, wheat grass, yogurt, salt and soda, garlic and salt, and vinegar. To replenish colon flora with good bacteria a very effective method is to use very clean fecal matter from a 13-18 month old, breastfed, unvaccinated, and healthy baby. This procedure is recommended for people with illnesses such as Hemorrhoids, Candidiasis, Allergies, Prostate Cancer, Irritable Bowel Syndrome, Gallstones, and Colon Cancer.

2.) Colon Hydrotherapy or Colonics - A professional does this procedure; a tube is inserted into your rectum for warm water to be flushed into your colon to soften and extricate old and hardened fecal matter stuck to the large intestinal walls. The procedure is done in a series of visits to fully detoxify the body of fecal matter. Sometimes as much as thirty pounds is extricated which is a clear show of how contaminated our colons, in effect, our bodies are when we don't cleanse our colons regularly. The only downside to this procedure is that it is quite heavy on the budget.

3.) Natural Herbal Colon Cleansing Kits - These are simply a combination of healthy and all-natural herbal pills that have been proven to detoxify the colon and to keep the colon's good bacteria alive. This is perhaps the easiest and simplest procedure for everyone, but is best used as maintenance after an enema or colon hydrotherapy as this does not immediately rid the colon of the large quantities of fecal matter lodged inside the colon.